What to expect:
Alma Viva is a wellness gathering created by Beyoga, an all-day event from 7:00 AM to 5:30 PM, designed to reconnect with yourself through movement, music, and mindfulness.
Yoga, Pilates, barre, meditation, live music, a cacao ceremony, conscious gastronomy, and experiences designed to nurture body, mind, and soul in a space where you can share, pause, and return to what truly matters.
A place to breathe, move, and remember that even in stillness, life keeps beating.
Program:
7:00–7:30 AM Ocean Awakening – Drums & Fire (Outdoor)
A wake-up at Alma Viva where the sea sets the rhythm. The morning begins with the deep sound of drums and the warmth of fire, creating a moment of pure connection with nature. A welcome to the day that awakens the body, opens the heart, and surrounds you with the energy of the sunrise.
8:00–8:45 AM Hatha Yoga with Live Music (Outdoor)
We’ll start the practice with Hatha, transforming it into an inner journey. Live music accompanies every breath and every pose, creating a space where the body moves with intention and the mind finds silence. A class to feel, listen, and let the vibrations guide you into deeper presence.
9:00–9:45 AM Vinyasa Flow + Beats (Outdoor)
In Vinyasa Flow + Beats, the music rises, energy flows, and the body responds with strength and presence. A dynamic, liberating practice where every transition feels like a wave of momentum. Perfect for letting go completely and letting the rhythm ignite you.
9:00–9:45 AM Pilates Sculpt (Indoor)
A class of strength and control that sculpts the body from the core outward. Tone, strengthen, and lengthen every muscle as you move with intention and energy.
10:00–10:30 AM Snacks & Coffee (Outdoor)
A short break to recharge with small bites designed to nourish and accompany your morning.
10:30–11:00 AM Soul on Paper: Mindful Journaling (Outdoor)
An intimate space to pause, listen to yourself, and let words flow freely. Through guided writing, we connect with what we feel, release what weighs us down, and bring clarity to our inner experience. A calm moment to integrate, understand, and return to the present.
10:30–11:00 AM Facial Yoga Masterclass: Your Zen Face (Indoor)
An intimate space to pause, listen to yourself, and let words flow freely. Through guided practice, we reconnect with our face, release tension, and cultivate calm and presence. A moment to integrate, understand, and bring balance to your expression.
11:15–12:00 PM Gravity Flow (Outdoor)
An intense, rhythm-filled practice that challenges you from the very first movement. We play with gravity to enhance each transition, activate strength, and explore our potential with control and fluidity. A dynamic flow that challenges the body, awakens energy, and makes you feel powerful and light at the same time.
11:15–12:00 PM Barre (Indoor)
A class that combines strength and elegance. Precise movements, intensity, and deep work to tone, lengthen, and ignite the body. Energetic, dynamic, and super empowering.
12:15–1:45 PM Brunch with Soul: A Ritual of Gratitude (Outdoor)
Alma Viva’s brunch is a mindful pause to nourish the body and honor food as a source of energy and well-being. Every offering is carefully thought out, from the origin of the ingredients to their preparation, prioritizing local, seasonal, and natural products. More than a meal, it’s a moment to give thanks, savor, and reconnect with the earth.
2:00–2:45 PM 8D Meditation (Outdoor & Indoor)
An immersive experience with 360° binaural audio that, through headphones, surrounds your mind and guides you into deep relaxation. The sound moves around you, creating a sensory journey that quiets thoughts, reduces anxiety, and connects you with yourself from an intimate and transformative space.
3:00–3:45 PM AcroYoga: Flowing Together (Outdoor)
A group practice where trust and connection guide every movement. Together we explore balance, strength, and play, learning to support and let ourselves be supported. An experience that unites body and mind, reminding us that flow is easier when we do it together.
3:00–3:45 PM Afro Groove (Indoor)
An African dance class. An energetic and expressive movement experience that fuses traditional African rhythms with contemporary influences. Through dynamic sequences, joint work, and connection with the music, participants explore coordination, strength, and bodily freedom. Each sequence invites you to feel the earth, release energy, and celebrate movement as a natural form of communication and connection.
4:00–4:30 PM Cacao Ceremony (Outdoor)
An experience that touches the heart and soul. The cacao ceremony invites us to open up, connect with our inner energy, and set intention with every breath. Each sip is a ritual of openness and presence, preparing the body and spirit to release and flow in the dance that follows. A transformative closing where emotion, movement, and mindfulness come together in a moment of pure connection.
4:30–5:30 PM Alma Viva Ritual: The Sacred Closing (Outdoor)
The Alma Viva Ritual is the grand finale of the gathering: a celebration that invites integration of everything experienced throughout the day. Immersive music, dance, and many surprises intertwine to create a collective experience full of emotion, connection, and shared energy, closing the day with magic and openness.