WIM HOF METHOD FUNDAMENTALS WORKSHOP
& ICE BATH
with: Gabri Sanz
Sunday November 23rd,
from 10:00 to 14:00
Do you want to discover the power of your mind and body through cold exposure and breathwork?
In this exclusive 4-hour workshop, we will explore the three pillars of the Wim Hof Method: deep breathing technique, mental training to overcome limits, and ice immersion — a unique experience that boosts your energy, reduces stress, and strengthens your body from within. Guided by certified instructor Gabri Sanz, this workshop will take you beyond what you thought was possible.
About the Workshop
The Three Pillars of the Wim Hof Method
Wim Hof Breathing
We will work with a special breathing technique that resets your nervous system, increases your energy, and reduces stress. You’ll learn how to oxygenate your body in a way that leaves you with a total sense of wellbeing.
Mindset
Your attitude is everything. In this workshop, we’ll also work on training your mind so you can face any challenge with focus and clarity. The connection between mind and body is key, and you will discover motivation and mental strength you can apply to every area of your life.
Ice Bath Immersion
Cold exposure may sound intense, but you will be guided step by step to ensure it becomes an incredibly powerful experience. Ice immersion improves circulation, speeds up muscle recovery, and boosts your immune system. It also helps increase stress tolerance and enhance concentration. You will go at your own pace, and you will be amazed at what you are capable of.
Why do it with a certified instructor?
When you join a workshop with a certified instructor, you receive deep knowledge, a safe and guided experience, and the tools to gain the maximum benefit from each practice. You will be supported at every step, ensuring you feel comfortable and confident while receiving all the benefits of the method safely.
Benefits of the Wim Hof Method:
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Increased energy and vitality
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Reduced stress and anxiety
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Stronger immune system
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Improved circulation and muscle recovery
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Deeper and more restorative sleep
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Better mental focus and clarity
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Greater emotional wellbeing and control
This workshop is much more than a technique — it’s an invitation to reclaim sovereignty over your wellbeing. If you feel called to experience the Wim Hof Method, Gabri will be there to guide you and ensure you have the most powerful experience possible. Don’t miss it!
Beyoga active members → 75€ (*ask us for your discount code)
General public → 85€
🎟️ Limited spots available